Vomiting can be a distressing and uncomfortable experience that can leave you feeling weak and dehydrated. While it’s important to rest and stay hydrated when you’re vomiting, it’s also important to choose foods that are easy to digest and won’t further irritate your stomach.
Here are 10 foods to eat when you’re vomiting;
- Bananas: Bananas are a good source of potassium, it helps replace electrolytes lost during vomiting. They are also easy to digest and can help calm an upset stomach.
- Ginger: Ginger has natural anti-inflammatory properties and can help reduce nausea and vomiting. You can try sipping ginger tea or chewing on ginger candies to help alleviate symptoms.
- Crackers: Plain, unsalted crackers can help settle an upset stomach and provide a source of carbohydrates to help restore energy levels.
- Toast: Toast is another source of easily digestible carbohydrates that can help provide energy. Plain toast without butter or jam is recommended.
- Rice: Plain white rice is another good source of carbohydrates that is easy to digest. It can also help absorb excess stomach acid.
- Chicken broth: Chicken broth is a good source of electrolytes and can help replace fluids lost during vomiting. It is also easy to digest and can help provide energy.
- Applesauce: Applesauce is another good source of easily digestible carbohydrates. It is also low in fat and can help calm an upset stomach.
- Popsicles: Popsicles can help provide hydration and electrolytes while also providing a source of sugar for energy. Opt for clear or light-colored popsicles to avoid dyes that may further irritate the stomach.
- Watermelon: Watermelon is a good source of hydration and electrolytes. It is also low in fiber and easy to digest.
- Chamomile tea: Chamomile tea has natural anti-inflammatory properties and can help calm an upset stomach. It may also help reduce anxiety and promote relaxation.
It’s important to note that when you’re vomiting, it’s best to start with small, frequent meals rather than large meals. You may also want to avoid foods that are high in fat, spicy, or acidic, as these can further irritate the stomach. It’s also important to avoid alcohol, caffeine, and carbonated beverages, as these can dehydrate the body and worsen symptoms.
In addition to eating these foods, it’s important to focus on staying hydrated when you’re vomiting. Sipping on clear liquids such as water, sports drinks, or clear broths can help replace fluids lost during vomiting. It’s also important to rest and take it easy until symptoms subside.
In conclusion, vomiting can be a difficult and uncomfortable experience, but choosing the right foods can help alleviate symptoms and promote recovery. It’s important to focus on eating small, easily digestible meals and staying hydrated with clear liquids. If vomiting persists or is accompanied by severe symptoms, it’s important to seek medical attention.